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LJ Fitness

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LJ Fitness

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Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work out together!

Join Our Free Community

Kickstarting Healthy Lifestyles

Kickstarting Healthy LifestylesKickstarting Healthy LifestylesKickstarting Healthy Lifestyles

Let's work out together!

Join Our Free Community

Online Fitness Classes & On-Demand Video Library

Our classes are small and instructors provide direct feedback. This is ideal to those women who are new or restarting their fitness journey. Our on-demand video library includes full follow along fitness programs ranging from 15-30 minutes. Perfect for busy women. We also have detailed exercise demo videos.

The only person you are destined to become is the person you decide to be.

Ralph Waldo Emerson

About us

Trainers Who Care

Your Success is Our Goal

Made For Busy Women

Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. 

Made For Busy Women

Your Success is Our Goal

Made For Busy Women

We understand that you have a lot of important roles to play daily. We believe that your most important job is taking care of yourself so you can then show up as your best-self.

Your Success is Our Goal

Your Success is Our Goal

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

Our Offerings

Online Small Group Classes

Online Small Group Classes

Online Small Group Classes

Class are kept small and modifications are made for students as needed. Classes are 30 minutes long and we meet on Zoom.


Online Class Schedule: 

Sunday - Yoga 6:30PM EST

Monday - Tabta & Core 7:30PM EST

Wednesday - Upper Body 6:30PM EST

Thursday - LCB ( Legs, Core & Booty) 6:30PM EST

Zumba - 7:30PM EST 


See detailed schedule, Click Here.

On-Demand Video Library

Online Small Group Classes

Online Small Group Classes

We add new fitness programs regularly. Workouts start at just 15 minutes.


Full Fitness Programs:

  • Xpress Fit - 15 Minute Workouts (4 week program) 
  • Resistance Bands ( 4 week program) 
  • Core Shred ( 3 week program) 
  • Strength & Mobility (6 week program) 
  • Gentle Chair Yoga Program 
  • 28 Day Yoga Challenge
  • A growing library of detailed exercise video demos

Take a look, Click Here

Membership Options

Free Class

$0

Try your first class on us!  Use promo code: freeclass 

Click Here

2 Week Trial

$10

Get 2 weeks full access to all small group classes PLUS access to our on-demand video library for just $10.

Click Here 

Monthly Class Pass

$19

Get access to all of our online small group class PLUS access to our on-demand video library. Just $19  a month.

Click Here 

Please consult your doctor before starting this or any other fitness program.

Meet The Team

LaToya Jennifer -Founder

Tonisha Cohen-King - Yoga Instructor

Kristin Brown - Personal Trainer

Fitness and Wellness Coach.

Prenatal & Postpartum fitness instructor. She is a mom of 2 under 2. Helping moms and busy women prioritize fitness & wellness.

Kristin Brown - Personal Trainer

Tonisha Cohen-King - Yoga Instructor

Kristin Brown - Personal Trainer

After losing over 100lbs in a year, Kristin's love for health & fitness was born. She specializes in nutrtion & health support for women in bigger bodies.

Tonisha Cohen-King - Yoga Instructor

Tonisha Cohen-King - Yoga Instructor

Tonisha Cohen-King - Yoga Instructor

Licensed Clinical Social Worker, Therapist and Certified Yoga Instructor. She is intentional about bringing wellness practices, including yoga therapy, talk therapy, meditation, breathing techniques and energy healing to people who have not always participated in or been invited to these spaces.

Meghna Upadhyay - Fitness Instructor

Meghna Upadhyay - Fitness Instructor

Tonisha Cohen-King - Yoga Instructor

Mom of 1 with over 8 years in the fitness industry. Passionate about fitness and dance. Certifications include, Zumba instructor, aqua fitness instructor, kids Zumba instructor, pilates trainer, functional fitness, yoga, meditation and women's strength training.

Zaira - New Member Support

Meghna Upadhyay - Fitness Instructor

Zaira - New Member Support

Helping to welcome new members and answer any questions so that they can get started on the right foot and be successful. 

Contact Us

Contact Us

We'd Love to Hear From You!

LJ Fitness

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